Health benefits
Yellow croaker: protect liver, enhance immunity, delay aging
Ingredients
Homemade chopped pepper ( 50g ) | Yellow croaker ( 1 item ) |
Onion, ginger and garlic ( Appropriate amount of each ) | Edible oil ( Appropriate amount ) |
Salt ( a little ) | Light soy sauce ( Moderate amount ) |
Water starch (appropriate amount) |
How to make yellow croaker with chopped pepper
1. Clean the yellow croaker, apply a little salt and marinate for about 15 minutes
2.Marinated fish When ready, prepare onions, ginger and garlic
3. Wash and remove stains from the marinated fish.Drain the water
4. Heat oil in a pan, add yellow croaker, and fry over medium heat until both sides are golden brown.
5.Add chopped pepper and mix well
6.Add appropriate amount of water, cover the pot and cook for about 10 minutes
7.After 10 minutes, pour in a little light soy sauce and starch water to thicken the sauce, and reduce the juice over high heat
8.Finished product picture
Tips
For those who like it more tender and delicious, you can put the marinated fish into a plate, directly cover it with chopped peppers, and steam it in a pot of boiling water for 10 seconds It takes about minutes.
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