Health benefits
Cooking wine: low protein
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Fresh wild crucian carp ( 4 ) | Cooking wine ( 2 spoons ) |
Salt ( appropriate amount ) | Salt and pepper powder ( 1 spoon ) |
Barbecue ingredients ( 3 spoons ) | Peanut oil (appropriate amount) |
Cilantro ( appropriate amount ) |
1. Wash the fresh fish and remove the head.
2. Marinate with salt and cooking wine for 20 minutes.
3. Smooth appropriate amount of salt and pepper.
4.Sprinkle appropriate amount of barbecue ingredients.
5.Put it into the air fryer silicone mat and spray oil.
6. Set the air fryer to 200 degrees and bake for six minutes.
7. Take out and turn it over, and sprinkle another layer of barbecue ingredients.
8. Place in the air fryer and bake for ten minutes.
9.Production completed.
10. Remove from the pan and put on a plate, sprinkle with barbecue ingredients and add coriander.
Tips
1.If you have time, you can marinate it for a while, and the grilled fish will be more delicious.
2.Add some onions to make it more fragrant.
3.The grilling time is about 15 minutes.For large fish, the time can be extended appropriately.
4.If there are no barbecue ingredients, you can add pepper, salt and pepper, thirteen spices, etc.
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