Health benefits
White sugar: low protein
Ingredients
Monkfish (a pound) | Ginger, garlic and pepper (appropriate amount ) |
Xiaomi Spicy ( 2 pieces ) | Salad oil ( 15g ) | Cooking wine ( 15g ) | Light soy sauce ( 10g ) |
Dark soy sauce ( 5 grams ) | Salt ( appropriate amount ) |
White sugar ( 5 grams ) | Vinegar ( a little ) |
White pepper ( 3g ) |
How to cook braised monkfish
1.Ingredients preparation.Monkfish is very big.My family usually buys it, blanchs it, and then divides it into bags and freezes it.
2.Ginger garlic millet spicy preparation.
3.Heat the pan and add a tablespoon of salad oil
4. Heat the oil, add ginger, garlic, peppercorns, millet and spicy, stir-fry quickly to get the fragrance
5.Add monkfish and stir-fry evenly
6.Put cooking wine
7.Light soy sauce p>
8.Old soy sauce
9. Stir fry quickly and evenly
10. Add sugar and white pepper, stir-fry evenly, then add an appropriate amount of water to cover the fish.After the fire comes to a boil, simmer for a while.
11.After the fish is cooked, bring to a boil over high heat to collect the juice
13. Take out of the pot and sprinkle with a little green onion.
12.Fine-tune it according to your own taste.Put a little bit of vinegar before serving, just a little bit!
Tips
A little vinegar before serving is my secret recipe!
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