Health benefits
White sugar: low in protein
Pepper: enrich blood, protect teeth, protect bones
Star anise: regulate qi, relieve pain, dispel cold
Ingredients
Fresh mackerel ( 500g ) | Oil ( appropriate amount ) |
Salt ( a little ) | Zero added soy sauce ( 2 teaspoons ) |
Aged vinegar ( 2 teaspoons ) | White sugar ( 1 teaspoon ) |
Pepper ( a little ) | Octagonal ( 1 piece ) |
Sichuan peppercorns ( 1 small handful ) | Green onions ( 1 Small pieces ) |
Ginger ( 1 small piece ) | Cooking wine ( a little ) |
Dried chili pepper ( 2 small ones ) | Water ( appropriate amount ) |
How to make fresh Spanish mackerel
1. Prepare the above seasonings.
2. Prepare the main ingredients: clean and cut fresh mackerel, oil.
3. Cut the green onions into small pieces and the ginger into small thick strips.
4. Prepare the sauce: put sugar, soy sauce, mature vinegar and pepper in a bowl spare.
5. Heat the pot and pour in more peanut oil.
6. Put the washed fish in order and fry slowly over medium-low heat.
7. Fry one side until golden brown, then fry the other side.
8. Fry until golden brown on both sides, remove some of the oil with a spoon, and fry it Remove fish from pan.
9. Leave the bottom oil in the pot and put the star anise, dried chili pepper, peppercorns, onion and ginger in sequence Add in and stir-fry.
10. Pour in the prepared sauce and bring to a boil.
11.Put the fried Spanish mackerel into the pot.
12.Add appropriate amount of water to cover the Spanish mackerel.
13.Add a little cooking wine.
14.Add a little salt.
15. Simmer over medium-low heat for about 30 minutes, allowing the sauce to be fully absorbed into the mackerel in.
16.Dry the juice.As shown in the picture.
17. Transfer to a plate.A delicious and delicious mackerel is now ready, ready to be enjoyed.
Tips
When frying fish, put more oil in the pot, and wipe off the water after washing the fish to prevent it from sticking when frying.
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