Health benefits
Rice: low protein
Ingredients
Rice (appropriate amount) | Ready-to-eat sea cucumbers ( 3 pieces ) |
Ginger, garlic, and pepper ( appropriate amount ) | Cooking wine ( One tablespoon ) |
Green onions ( One ) | Broccoli (Moderate amount) |
Light soy sauce , oil consumption ( appropriate amount ) | white sugar and white pepper ( appropriate amount ) |
Salad oil ( a spoonful ) |
How to cook sea cucumber with rice
1. Let’s take a group photo.I used ready-to-eat sea cucumbers.Soak the sea cucumbers in a bowl for a while to defrost them.Put a few peppercorns and an appropriate amount of cooking wine in it to remove the smell.
2. A spoonful of light soy sauce, a little cooking wine, and white sugar, stir well.
3. Boil some water in the pot, cook the broccoli first and then remove it and set aside p>
4.Heat the pan, add an appropriate amount of salad oil, add garlic, ginger and a little green onion, stir-fry quickly.Fragrance
5.Put in the sauce, bring to a boil over high heat, and season with a little white pepper
6.Add sea cucumber and broccoli, cook over high heat for 2 minutes, then turn off the heat.
7. Fill a bowl of rice, add sea cucumbers and broccoli, pour a little juice, it’s very Have you eaten the delicious sea cucumber rice?
Tips
Cook the broccoli in advance, and add a little Sichuan peppercorns and cooking wine when soaking the sea cucumbers to remove the fishy smell.
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