Health benefits
Squid: dispels wind, removes dampness, diuresis and relieves stranguria
Lettuce: clears away heat
Onion: detoxifies
Ingredients
Squid ( 300g ) | Lettuce ( 1 root ) |
Onions ( Half ) | Green and red peppers (1 each ) |
Green onions ( a little ) | Ginger ( a little ) |
Peanut oil ( a little ) | Table salt ( a drop ) |
White sugar ( One spoonful ) | Light soy sauce ( One spoonful ) |
Aged Vinegar ( Yidiudi ) |
How to make fried squid rolls with lettuce
2.Peel and slice the lettuce, and then cut some onions, green and red peppers, green onions and ginger.
3. Heat the pan with cold oil and sauté the onions and ginger until fragrant.
4.Pour in the lettuce slices.
5.A little salt and a spoonful of sugar, first stir-fry the lettuce to taste.
6.Pour in the squid rolls, green and red peppers and onions.
7. Stir well over high heat.
8. Finally, pour a spoonful of light soy sauce and pour a little vinegar along the pot ring (no vinegar required) Pour over vegetables).
9. Stir fry quickly until the onions are cooked through.
10. The squid is tender and the lettuce is refreshing.The combination of the above ingredients is the best..
1.Tear off the black skin of the squid and cut it with a flower knife, blanch it in water, remove it, clean it and set aside.
Tips
1.When cutting squid rolls, buy large squid.The bigger the squid and the thicker the meat, the better it can be cut.Tear off the black film and turn it over to the other side.Start slicing from one corner with the knife at an angle, but don't cut it.Then change the direction and continue cutting.This will form a cross grid.The deeper the flower knife cuts, the better.Once ironed, it will form a natural shape.roll.
2.When blanching squid, pour in the squid slices after the water boils.They will automatically roll up when heated.Take them into cold water and let them cool within a minute.The squid rolls will be fresh and tender.
3.Do not add the squid roll first after sauteing the onions and ginger until fragrant.First stir-fry the lettuce with salt and sugar, then add the squid, which is tender and delicious.
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