Health benefits
Pleurotus eryngii: low protein
Ingredients
Shrimp ( 300g ) | Pleurotus eryngii ( 1 stick ) |
Oil ( 30 grams ) | Salt ( 2 grams ) |
Cooking wine ( 20g ) | Ginger ( 5 grams ) |
Starch ( 10g ) | Tomato sauce ( 100g ) |
Chopped green onion ( 1g ) |
How to make king oyster mushrooms and shrimps
1.Wash the shrimps and king oyster mushrooms
2.Put the shrimp into a bowl and add ginger
3.Add salt
4.Add cooking wine
5.Add starch
6. Stir evenly with chopsticks and marinate for 15 minutes
7.Pleurotus eryngii, cut into pieces, set aside
8.Heat the pan and heat up the oil, first add 10 grams of oil
9.Pour in and marinate Good shrimps
10. Stir-fry the shrimp evenly until cooked
11.Put out the chopped shrimps and set aside
12. Leave the bottom oil in the pot and pour in the king oyster mushrooms
13.Fry the king oyster mushrooms until they are raw
14.Similarly take out the king oyster mushrooms and set aside
15.Start again Add 20 grams of oil to the oil pan, heat the oil and pour in the tomato sauce
16. Tomato sauce, stir-fry evenly until thickened
17.Pour in the king oyster mushrooms and shrimps
18. Coat the shrimp and king oyster mushrooms evenly with a layer of tomato sauce , then turn off the heat
19. Serve on a plate, sprinkle with chopped green onion, and serve
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