Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Wild Wuchang fish ( 1 ) | Onion and ginger Garlic ( appropriate amount ) |
Cooking wine ( 20g ) | Dark soy sauce ( 10 grams ) |
Light soy sauce ( 10g ) | Edible oil (appropriate amount) |
| Dried chili pepper (appropriate amount ) | Salt ( Appropriate amount ) |
Pepper ( 1g ) | MSG ( a little ) |
How to braise Wuchang fish
2. Prepare chopped onion, ginger, garlic and dried chili
3.Wash the marinated Wuchang fish again, drain and set aside
4. Heat oil in a pan, sprinkle with a little salt, add Wuchang fish, stir fry until fragrant
5. Fry until both sides are golden brown, add onion, ginger, garlic and dried chili and stir-fry until fragrant
6.Add appropriate amount of water, dark soy sauce and pepper, mix well and bring to a boil, then turn down the heat and cover with a lid and cook for 8 minutes
7.After 8 minutes, pour in light soy sauce, add MSG, mix well, and reduce the juice over high heat
8. Remove from pot and put on plate
9.Finished product picture
1. Clean the Wuchang fish, cut it with a flower knife on both sides, apply a layer of salt and cooking wine on the inside and outside, and marinate for 15 minutes
When frying the fish, do not turn it over first.Fry out the aroma of the fish and then turn it over.This will prevent it from falling apart.
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