Health benefits
Carp: Strengthens the spleen
Tofu: Detoxifies
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves the symptoms.
Ingredients
Carp ( half ) | |
Xiaomi spicy ( 1 ) | Pickled pepper ( 4 pieces ) |
Garlic ( 2 cloves ) | Onions ( 10g ) |
Ginger (appropriate amount) | Cooking wine (appropriate amount) |
Dark soy sauce ( Moderate amount ) | Salt ( Moderate amount ) |
Pepper ( appropriate amount ) | Cilantro ( a little ) |
How to cook fish stew with tofu
1.Picture of the finished product
2.Cut the carp into sections and marinate with shredded ginger, cooking wine, salt and pepper for 15 minutes
3.Slice onion, ginger, garlic, millet and spicy pepper, and cut pickled pepper into sections for later use
4.Tofu slices Reserve
5.Put oil in the pot and sauté the onion, ginger, garlic and pepper
6.Put in dark soy sauce
7.Add the marinated carp and stir-fry
8.Add appropriate amount of water
9. Add tofu and stew for 20 Minutes
10.Add salt to taste
11.Sprinkle with coriander
12.Place it on a plate
13.A bit spicy!
Tips
When frying the carp pieces, stir fry gently to avoid breaking the fish pieces.
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