Health benefits
Coriander: clear up rash
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Pepper: nourish blood, protect Teeth, protect bones
Food ingredients
Wild crucian carp ( 3 ) | Green pepper ( 2 pcs ) |
Garlic cloves ( appropriate amount ) | Ginger (appropriate amount) |
Cilantro ( Appropriate amount ) | Peanut oil ( 30ml ) |
Cooking wine ( 20ml ) | Cornstarch ( Adequate amount ) |
| Pepper ( Adequate amount ) | Light soy sauce ( Appropriate amount ) |
Dark soy sauce ( Appropriate amount ) | Salt ( appropriate amount ) |
Rock sugar (appropriate amount) |
How to cook braised fish
1.Clean the fresh fish and let it sit for two hours, then wash the garnishes.
2. Mince the garlic cloves, cut the ginger into small sections, cut the pepper into inch sections, and cut the coriander into small sections.
3. Heat the pan and cool the oil.Dry the fish body with kitchen paper, apply a small amount of cornstarch, and fry in the pan.
4. Fry over low heat until both sides are browned.
5.Add the ginger segments.
6.Put in the cooking wine to remove the fishy smell.
7.Add appropriate amount of light soy sauce.
8. Wait for the cooking wine to boil.
9.Add appropriate amount of boiling water and add minced garlic.
10.Add appropriate amount of pepper.
11.Put a small piece of rock sugar.
12. Add the green pepper segments.
13.Add appropriate amount of dark soy sauce and cook over medium heat for 3 minutes.
14.Bring up the juice over high heat and add the coriander segments.
15.A delicious and fragrant braised fish is completed.
Tips
Dry the fish body with kitchen paper, and then apply a small amount of cornstarch to prevent it from sticking to the pan.It is best to let the processed fish stand for two hours so that the amino acids and proteins of the fish can be fully released, making the fish more delicious.
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