Tomato steamed fish

2024-06-23 18:05:47  Views 3 Comments 0

Health benefits

White sugar: low in protein
Soy sauce: nourishing blood, protecting teeth, protecting bones

Ingredients

Marine fish ( 6 blocks )
Tomato ( 1 )
Ginger ( 1 piece )
Garlic ( 5 ​​cloves )
White sugar ( 5 ​​grams )
Salt ( 2 grams )
Soy sauce ( 4 grams )
Vegetable oil ( 10 grams )
Water ( appropriate amount )
Ginger and Scallion Cooking Wine ( 2g )

How to steam fish with tomatoes

  • Illustration of how to make steamed sea fish with tomatoes 1

    1. Prepare the ingredients: sea fish, tomatoes, ginger, garlic

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    2.Wash the fish, pour in 2 grams of ginger and scallion cooking wine, and marinate for ten minutes

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    3.Peel and cut the ginger into slices, peel and cut the garlic into granules, and peel and cut the tomatoes into chunks

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    4.Put tomatoes and ginger slices into the fish

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    5.Make a bowl of juice, add 4 grams of soy sauce, 2 grams of salt, and 5 grams of sugar

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    6.Heat the pan and pour 10 grams of vegetable oil

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    7. Heat oil until medium cooked, add garlic, and sauté until fragrant

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    8.Then pour Pour in the prepared juice, burn it until fragrant, then turn off the heat

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    9.Pour the juice in Above the fish

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    10. Pour an appropriate amount of water into the pot, put the plate into the steamer, and After boiling, turn down to low heat

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    11.After steaming for 8 minutes, open the lid and take out the plate p>

  • Illustration of how to steam fish with tomatoes 12

    12.Let it dry and it is ready to eat

  • Illustration of how to cook steamed fish with tomatoes 13

    13.Tomato steamed sea fish is ready

  • Illustration of how to make steamed fish with tomatoes 14

    14.Finished product picture

Tips

1.When buying sea fish, ask the merchant to cut the fish into pieces in advance
2.Pour ginger and onion cooking wine into the sea fish to remove the fishy smell
3.Sauté the garlic and then pour in the prepared juice to make the tomato sea fish delicious

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