Boiled Fish with Tomato

2024-06-23 18:08:47  Views 3 Comments 0

Health benefits

Bass: nourishes the kidneys
Soy sauce: nourishes blood, protects teeth, and protects bones

Ingredients

Perch ( 1 )
Tomato ( 1 )
Cornstarch ( A spoonful )
Soy sauce ( A little )
Appropriate amount of peanut oil ( )
Minced garlic ( a little )
Ginger (a little )
Salt ( a little )

Tomato-boiled fish Recipe

  • Illustration of how to cook fish with tomatoes 1

    1.Wash the fish clean and use a knife Send the tail and start to pull out the meat.After the meat is done, cut it off from the head and the whole piece of meat will come out

  • Tomato water Illustration of cooking fish 2

    2. Cut the fish into thin slices with a diagonal knife, put it on a plate and add a spoonful of salt and cornstarch, mix well, then rinse with water and let dry for later use

  • Illustration of how to cook fish with tomatoes 3

    3. Add an appropriate amount of cornstarch and salt, stir evenly, then add an appropriate amount of peanut oil and marinate for ten minutes and set aside

  • Illustration of how to cook fish with tomatoes 4

    4. Fry the fish bones until both sides are golden and set aside.Chop the tomatoes, add minced garlic, and stir-fry the ginger in the pot.Once fragrant, pour an appropriate amount of boiling water, add a little soy sauce, bring to a boil over high heat, add the fish bones and cook for three minutes, pick them up, add the marinated fish fillets, do not stir vigorously, boil for 30 seconds and turn off the heat

  • Illustration of how to cook fish with tomatoes 5

    5.Plating

Tips

When cooking fish fillets, remember not to stir too hard, otherwise the fillets will break

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