Poached egg and roasted yellow girl

2024-06-23 18:12:43  Views 2 Comments 0

Health effects

Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ginger: reduce qi and stop vomiting, resolve phlegm and cough, and dispel cold Relief
Pepper: enrich blood, protect teeth, protect bones

Food Ingredients

Wild Yellow Girl( 3 pieces )
Slow-raised eggs ( 2 pieces ) div>
Green peppers ( 3 )
Garlic cloves ( Several )
Onions ( Several )
Ginger ( 1 piece )
Light soy sauce ( 2 spoons )
Barbecue ingredients ( 2 spoons )
Pepper (appropriate amount)
Peanut oil ( 30ml )
Cooking wine ( 20ml )
Rock sugar ( 5g span> )
Flour ( appropriate amount )

How to cook poached eggs with yellow yatou

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    1.Three wild yellow girls, wash them.

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    2. Prepare side dishes, three green and spicy, some garlic cloves, one piece of ginger, slow-growing Two eggs.

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    3. Slice garlic, cut green peppers, mince ginger, and chop chives.

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    4.Hot the pan with cold oil.

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    5.Lay two eggs.

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    6. Fry until both sides are browned and serve on a plate.

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    7. Boiler base oil, put in the wiped yellow girl, and apply a little flour on the surface of the fish.

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    8. Fry until both sides are browned.

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    9.Add appropriate amount of cooking wine.

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    10.Pour the sauce into the pot.

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    11. Bring to a boil over high heat and add garlic slices.

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    12.Add green pepper.

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    13.Put the poached eggs into the pot and soak up the soup.

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    14.Sprinkle in the chopped green onion and remove from the pot.

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    15. Put it on the plate, and a delicious and juicy poached egg with roasted yellow yantou is completed.

Tips

Huang Yatou must be wiped dry with kitchen towels before putting it in the pot to prevent it from sticking to the pot.I used light soy sauce, pepper, rock sugar and barbecue seasonings for the fish sauce.The poached eggs should be put into the pot before the soup is dry to absorb the soup from the fish, making the poached eggs more delicious.When frying fish, be sure to use low heat and shake the pan to prevent the fish from sticking to the pan.

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