Braised vegetables

2024-06-23 18:13:29  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Mushroom: strengthen the spleen
Asparagus: clear away heat

Ingredients

Shrimp ( 50g )
Broccoli ( 100g )
Mushroom ( 50g )
Asparagus ( 50g )
Carrot ( 100g )
Snow peas ( 50g )
Olive oil ( 10g )
Salt ( 2 teaspoons )
Black pepper ( appropriate amount )

How to make braised vegetables

  • Illustration of how to make braised vegetables 1

    1. Prepare the ingredients

  • Illustration of braised vegetables 2

    2.Pour olive oil into the pot and fry the shrimps

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    3.Then pour in all the vegetables and stir-fry

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    4.Then pour a little water and add 2 teaspoons of salt

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    5.Cover the lid and simmer over low heat

  • Illustration of how to cook vegetables 6

    6.Sprinkle black pepper before serving p>

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    7. Eat it out of the pan!

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