Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Squid fillets ( 500g ) | Tomato ( 500 grams ) |
Ginger ( appropriate amount ) | Garlic ( Half ) |
Green onions ( 1 root ) | Scallions ( 2 roots ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Light soy sauce ( 2 spoons ) | Fuel consumption ( 1 scoop ) |
Cooking wine (appropriate amount) | Pepper ( appropriate amount ) |
Chicken essence ( appropriate amount ) |
How to make tomato squid slices
1. Prepare ingredients: squid slices (this time I used small squid) fins), tomatoes, green onions, shallots, ginger, garlic
2. Cut the squid with a flower knife and add the green onions., ginger, cooking wine, salt, pepper, marinate for 10 minutes
3. Slice ginger and garlic , cut green onions into sections
4.Dice tomatoes
5. Heat oil in a pan, add ginger and garlic and stir-fry until fragrant
6.Add tomatoes and stir-fry for 3-5 minutes until soft and the juice is released
-
7.Add in the marinated squid (remove the onions and ginger), stir-fry evenly
8.Add green onion segments, light soy sauce, and oil, and continue to stir-fry for a while
9.Turn to low heat, add a small amount of salt and chicken essence, stir-fry evenly and serve.
10.Tasty tomato squid slices are cooked
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
