Health benefits
Herring: Protect liver, enhance immunity, delay aging
Lemon: Produce fluid and quench thirst
Ingredients
Herring ( 1 ) | Salt ( a pinch ) |
Pepper Powder ( a little ) | Lemon ( 2 slices ) |
Olive oil ( 10g ) | Garlic ( 6 cloves ) |
How to grill herring
1.First remove the internal organs of the herring, then remove the head, then clean it and set aside, then use kitchen towels to absorb excess water loss
2.Add salt and garlic
3.Add olive oil
4.Sprinkle with pepper
5.Put it into a baking pan lined with oil paper
6.Bake at 210 degrees for 25 minutes
7.After taking it out of the oven, place it on a plate and cut it into lemon slices
8.Wow.~ So fragrant
9.Looks super appetizing!
Tips
Marinating can make the herring taste better.It is not recommended to omit the pepper, which can achieve the effect of removing the fishy smell
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
