Health benefits
Shrimp: protects liver, enhances immunity, delays aging
Sweet potato: replenishes vital energy, widens intestines and eases bowel movements, easy to produce gas
Cabbage: Remove Trouble
Ingredients
Bullfrogs ( 3 ) | Shrimp ( 1 catty ) |
Sweet potatoes ( 2 pieces ) | Chinese cabbage ( 4 slices ) |
Onion ( 1 piece ) | Green pepper ( 2 pieces ) |
Enoki mushroom ( half a catty ) | Hoisin sauce ( 2 spoons ) |
Ketchup ( 1 spoon ) | Oyster sauce ( 2 spoons ) |
Panthoxylum bungeanum ( 8g ) | Pepper ( 5g ) |
Dried chili pepper ( 10g ) | Ginger and garlic ( one ) |
Spicy fresh ( 5g ) | Cooking wine ( 20g ) |
Sesame oil ( 10g ) |
Three-juice stew pot
1. Prepare: shred ginger, whole garlic, and cut dry chilies
2.I love sweet potatoes so much, I also fry them in advance
3. Prepare your favorite vegetarian dishes in advance, add appropriate amount of spicy fresh vegetables and sesame oil and marinate for 15 minutes
4.Add seafood sauce, oyster sauce, and tomato sauce in a ratio of 2:2:1
5. After blanching the bullfrog in advance, marinate the bullfrog and shrimp in appropriate amount of cooking wine, pepper, Sichuan peppercorns, and shredded ginger for 20 minutes
6.Put a small amount of oil in the bottom of the pot, press the side dishes on the bottom of the pot, put the main dishes on top, and add garlic , dried chili
7.Cover the pot and simmer for 12 minutes
9. Cover the pot and simmer over low heat for 8 minutes, the aroma will come out
10.Complete
8.Pour the sauce just prepared evenly
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