Health benefits
River crab: protect liver, enhance immunity, delay aging
Ingredients
River crab ( 8 ) | Salted egg yolk ( 8 capsules ) |
Onion ( Half ) | Green onions ( 10 pieces ) |
Ginger slices ( 4 slices ) | Garlic heads ( 2 pieces ) |
Green onions ( 10 roots ) | Millet peppers ( 2 Only ) |
Salad oil ( 100g ) | Black pepper ( appropriate amount ) |
Chicken essence (appropriate amount) | Salt (appropriate amount) |
How to make baked crab with egg yolk and rice
1.River crab, salted egg yolk, onion, shallot, garlic, scallion, millet pepper
2.Wash the seafood and cut it in half
3.Salted egg yolk, onion, garlic , green onions, garlic, millet pepper
4.Salted egg yolk, garlic head, chopped into garlic At the end
5.Put oil in the pot and add the sliced crabs, stir-fry until golden brown
6.Backup
7.Put oil in the pot, add minced garlic and sauté until fragrant
8.Add in the minced salted egg yolk, stir-fry until minced garlic salted egg yolk is formed, set aside
9., put oil in the pot, add onions, green onions, green onions, and sauté until fragrant
10.Add fried river crabs, stir-fry, add black pepper, chicken essence, salt and season to taste
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11.Add garlic salted egg yolk
12. Stir-fry and put on a plate
13. Add shredded green onion, millet and pepper, and pour in hot Oil
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