Stewed tofu with winter melon and fish head

2024-06-23 18:26:12  Views 2 Comments 0

Health benefits

Winter melon: clear away heat
Tofu: detoxify
Pepper: nourish blood, protect teeth, protect bones

Ingredients

Silver carp head ( 1 piece )
Winter melon ( 500g )
Tofu ( 200g )
Salt ( appropriate amount )
Ginger slices ( 3 slices )
Pepper ( a little )

Recipe of stewed tofu with winter melon and fish head

  • Illustration of how to make winter melon and fish head stewed with tofu 1

    1.Clean the fish head and cut it into four.After the wok is heated, add oil, wash the pan with oil, and when the oil temperature rises, add the fish head.

  • Illustration of how to make winter melon and fish head stewed with tofu 2

    2. Fry one side until brown, then turn over and fry the other side.

  • Illustration of how to make stewed tofu with winter melon and fish head 3

    3. Fry both sides until golden brown, add tofu and winter melon, add boiling water, and then Put some slices of ginger.

  • Illustration of how to make winter melon and fish head stewed with tofu 4

    4. Skim off the floating residue after boiling.

  • Illustration of how to make stewed tofu with winter melon and fish head 5

    5. Stew until the soup is thick white and the winter melon is transparent, add appropriate amount of salt.

  • Illustration of how to make winter melon and fish head stewed with tofu 6

    6.A little pepper is enough.

  • Illustration of how to make winter melon and fish head stewed with tofu 7

    7.Finished product.

Tips

1.Clean the fish gills, chop them into pieces, and fry them until brown on both sides.
2.Add enough boiling water at a time and simmer over high heat until the soup becomes thick white.Add salt and pepper when serving.

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