Health benefits
Carrots: Strengthen the spleen
Green beans: Strengthen the spleen
White sugar: Low protein
Ingredients
Large yellow croaker ( 1 spoon ) | Carrot (appropriate amount) |
Green beans ( Adequate amount ) | Onions, ginger and garlic ( Adequate amount ) |
Light soy sauce ( 1 spoon ) | Dark soy sauce ( 1 spoon ) |
Oyster sauce ( 1 spoon ) | Cooking wine ( 1 spoon ) |
Salt ( Appropriate amount ) | White sugar ( Appropriate amount ) |
Cooking oil (appropriate amount) | Balamic vinegar ( appropriate amount ) |
Water ( appropriate amount ) | Flour ( appropriate amount ) |
How to braise large yellow croaker
1. A large yellow croaker is scaled, gutted, cleaned and deflowered Knife
2.Add onion, ginger, garlic, cooking wine and salt and marinate for half an hour
3.Use kitchen paper to absorb water
4. Spread a layer of flour on the fish
5.Heat oil in a pot, add large yellow croaker and fry
6. Fry until both sides are golden brown
7.Add onion, ginger and garlic and saute until fragrant, add appropriate amount of water
8.Add light soy sauce, dark soy sauce, oyster sauce, salt and sugar, then add carrots and green beans and stew
10.Pour on the sauce.
9.Put out the large yellow croaker
Tips
Add a little balsamic vinegar to taste even better.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
