How to make pan-fried flat cod#reduce fat and gain muscle#

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  1. Prepare 300 grams of flat cod.

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  2.Clean.

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  3. Cover with plastic wrap and refrigerate to thaw.(I always put it in the refrigerator at night and take it out in the morning.I haven’t carefully observed how long it takes to defrost.)

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  4.Drain the thawed cod with kitchen paper.

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  5.Add 4ml of cooking wine.

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  6.1/2 spoon of salt.

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  7.A little white pepper.

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  8.Massage for 1 minute.

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  9. Marinate for another 15 minutes.

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  10. Use your hands to rub away the excess juice from the marinated cod..Use kitchen paper to absorb the moisture again.Pat a little starch on the surface, a little bit, not too much, to prevent sticking.

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  11. Brush the pan with a little oil.

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  12. Add the cod and fry slowly for 5 minutes.

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  13. Turn over low heat and fry for another 5 minutes.

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  14. When almost ripe, add cherry tomatoes and use the back of a spoon Press and fry until the skin breaks.

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  15.Install the disk.