Health benefits
Hairtail: Stop bleeding
Pepper: Replenish blood, protect teeth, protect bones
Ingredients
Garlic ( 1 big ) | |
Onion and ginger ( Appropriate amount of each ) | Cooking wine ( 10g ) |
Salt ( 2 grams ) | Pepper ( 2 grams ) |
Lightly salted soy sauce ( 1 tablespoon ) | Edible oil ( appropriate amount ) |
Rice vinegar ( 1 tablespoon ) | Wolfberry ( 10 grams ) |
Pakchoi ( 2 trees ) |
How to cook hairtail with garlic
2.Add cooking wine and salt, mix well and marinate for about 1 hour
3. Peel and slice the garlic, and prepare the onions and ginger
4.small After picking and washing the cabbage, boil it in boiling water with oil and salt
5. Remove and follow Arrange the dish as you like
6.Wash the wolfberry with boiling water and drain
7. Place part next to the cabbage and keep the rest
8. Heat oil in a pan, add marinated hairtail and fry until golden brown on both sides
9. Add onion, ginger and garlic, cover the pot and simmer over low heat for 2 minutes
10.After 2 minutes, add all the seasonings and mix well
11.High heat to reduce the juice, then pour in a little oil and mix well
12.Put it out of the pan and onto the plate.
13.Sprinkle with chopped green onion and wolfberry , pour the garlic juice in the pot
14.Serve and serve
15.Finished product picture
1.Chop the hairtail fish into small pieces, wash and drain
Tips
When simmering hairtail fish, use low heat and do not add water.During the simmering process, soda will flow in.In the pot, the hairtail can be cooked.
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