Health benefits
Hairtail: Stop bleeding
Rock sugar: Strengthen the spleen
Pepper: Replenish blood, protect teeth, protect bones
Ingredients
hairtail fish ( 4 ) | Onion, ginger and garlic ( appropriate amount ) |
Star anise ( 2 ) | Fragrant leaves ( 3 slices ) |
Panthoxylum bungeanum ( appropriate amount ) | Rock sugar (appropriate amount) |
Table salt ( Adequate amount ) | Mature vinegar ( 1 spoon ) |
Light soy sauce ( 1 spoon ) | Dark soy sauce ( 1 spoon ) |
Cooking wine ( 1 spoon ) | Oyster sauce ( 1 spoon ) |
Pepper ( appropriate amount ) | Water ( Appropriate amount ) |
Edible oil ( Appropriate amount span> ) |
How to braise hairtail fish
1. Process and clean several hairtail fish
2.Cut into small sections
3.Prepare some onion, ginger, garlic, star anise, bay leaf, dried chili pepper
4. Heat oil in a pot.Add the prepared aniseed ingredients and sauté until fragrant
5.Add appropriate amount of water
6.One spoonful of light soy sauce, one small spoonful of dark soy sauce, one spoonful of cooking wine, one spoonful of aged vinegar, one small spoonful of salt, one spoonful of oyster sauce , a small spoonful of pepper, and then add a few Sichuan peppercorns and rock sugar
7.Join Hairtail
8.Simmer over low heat until the soup dries up
9.Gently shovel it
10.Sprinkle an appropriate amount of chopped green onion
Tips
Gently shovel during the process, do not use too much force.
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