Health benefits
Cod: protect liver, enhance immunity, delay aging
Ingredients
Cod ( 200g ) | Salt ( 1g ) |
Cracked black pepper ( 2g ) | Olive oil ( 4ml ) |
Brandy ( 4ml ) | Lemon ( 20g ) |
Recipe for weight loss version of pan-fried cod
1.Prepare the ingredients in advance and control the weight
(It is recommended to buy an electronic kitchen scale)
2.First process the cod, wash the cod pieces, apply a layer of salt and cooking wine
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3.Sprinkle with cracked black pepper
4. Pour some olive oil and spread evenly
5. Heat the pan and pour in the remaining olive oil.Start frying! (Don’t turn over in a hurry, make sure the cod noodles touching the bottom of the pot are cooked)
6.Translate Noodles, add brandy, and fry again
7. Take the pot out, squeeze some lemon juice, and it's done Enjoyed
Tips
1.Considering the principle of negative caloric balance for weight loss, during the cooking process, olive oil and other cooking ingredients, including cod, were selected, and the amount control was very strict2.There may be some My friends will ask, how should I match my meal? I suggest that you can pan-fried cod + half corn/200g mashed potatoes + 200g vegetables to meet your dinner needs
3.Cod meat is sweet and nutritious, and the meat contains protein Higher than salmon, pomfret, anchovy, and hairtail; cod is rich in potassium and magnesium, which can assist the metabolism of blood sugar.The nutritional value is very high!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
