Health benefits
Wuchang fish: strengthens the spleen
Doubanjiang: maintains the health of skin and mucous membranes
Pepper: enriches blood, protects teeth, protects Bones
Ingredients
Wuchang fish ( 1 ) | Sichuan peppercorns ( 10g ) |
Doubanjiang ( 1 tsp ) | Crushed chili pepper ( appropriate amount ) |
Onion, ginger and garlic ( Appropriate amount ) | Cooking wine ( Appropriate amount ) |
Vinegar (appropriate amount) | Dark soy sauce ( 1 tsp ) |
Light soy sauce ( Adequate amount ) | Rapeseed oil ( Appropriate amount ) |
Salt ( Appropriate amount ) | Pepper ( appropriate amount ) |
MSG ( a little ) |
Recipe for Spicy Wuchang Fish
1.Clean the Wuchang fish and cut out flowers from both sides
2.Add cooking wine and salt, spread evenly inside and out, and marinate for a while
3.Prepare chopped onion, ginger, garlic and chili pepper
4.Put the marinated Wuchang fish into Wash the sewage
5.Put it into a hot oil pan, do not stir it first, and fry until fragrant.
6.Turn over and fry until golden brown on both sides
7.Add peppercorns, crushed chili and onion, ginger and garlic and stir-fry until fragrant
8.Add an appropriate amount of water, add all the seasonings except MSG and light soy sauce, mix well and bring to a boil, cover the pot and simmer for 8 minutes
9.Open the lid, turn it over, pour in the light soy sauce, and mix well
10.Put the fish into the plate first, leaving the soup in the pot
11.Add MSG and mix well
12. Again Pour over the fish and sprinkle with green onion leaves
13.Finished Picture
Tips
When marinating Wuchang fish You can add as much salt as you like.If there is too much, marinate it less.If you have an appropriate amount, marinate it for about 15 minutes.Be sure to wash the sewage after marinating, so that it will not be salty and you can wash away the sewage.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
