Health benefits
Shrimp: Protect liver, enhance immunity, delay aging
Crab: Protect liver, enhance immunity, delay aging
Ingredients
Shrimp ( 200g ) | Crabs ( 3 ) |
Lean meat ( 200g ) | rice ( appropriate amount span> ) |
Salt ( 5g ) | Oil ( 10g ) |
Light soy sauce ( 15g ) | Cooking wine ( 15g ) |
Onions ( 15g ) | Ginger ( 15g ) |
How to make seafood porridge
1.Prepare ingredients
2.Wash the rice and add appropriate amount of water
3.Fire over high heat and cover Lid pot
4.Wash shrimp, crab and meat
5.Chop the meat, cut the crab in half into four pieces, chop the ginger and garlic and set aside
6. Boil the porridge until the rice is almost boiled
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7.Pour in the minced meat
8.Stir evenly
9.Load seafood
10.Xiajiang
11.Pour in the cooking wine p>
12. Season with salt
13.Add light soy sauce to add color and freshness
14.Stir and simmer for another five minutes
15.Put onion
17.Get out of the pot
18.Let’s eat
16.Stir it
Tips
Seafood porridge, it is recommended to buy fresh seafood, so The porridge cooked with rice is more delicious.When the lean meat is cut, it is best to marinate it with salt, cooking wine, and light soy sauce to make it more delicious
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