Health benefits
Salmon: Protect liver, enhance immunity, delay aging
Broccoli: Enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Salmon ( 1 piece ) | Broccoli ( A few ) |
Onions ( appropriate amount ) | Ginger ( Appropriate amount ) |
cooking wine ( appropriate amount ) | Sea salt ( appropriate amount ) |
Black pepper (appropriate amount) | Olive oil ( appropriate amount ) |
How to make pan-fried salmon
1. Prepare sea salt and black pepper and set aside.
2. Prepare onions and ginger for later use.
3. Prepare a piece of salmon, add onion, ginger, cooking wine, sea salt and black pepper, mix well and marinate for 20 to 30 minutes.
4. Blanch broccoli and set aside.
5. Heat some olive oil in a flat-bottomed non-stick pan, add the salmon and fry over medium-low heat.Turn over halfway through and turn over until both sides are golden and ready to serve.
Tips
Use sea salt and black pepper to marinate salmon for a fresher taste.
Be sure not to overcook the fish, as salmon is very tender and easy to cook and does not require long frying.
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