Health benefits
Squid: dispelling wind and dampness, diuretic and treating stranguria
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer and digestion
Ingredients
Squid ( 200g ) | Green pepper ( 150g ) |
Red pepper ( 50g ) | Ginger( 5g ) |
Garlic( 5g ) | Cooking wine ( 10g ) |
Salt ( 5g ) | Light soy sauce ( 10g ) |
1.Cut green and red peppers into cubes and set aside.
2. Remove the clothes of the squid, wash it and cut it with a flower knife.
3. After boiling water in the pot, pour in the cut squid, roll up the squid, remove and drain immediately Moisture.
4. Heat the oil pan, sauté the ginger and garlic, and add the chopped green and red peppers and stir-fry fragrant.Add squid and fry together for 2 minutes.
5.Add cooking wine, salt and light soy sauce, and pour some water along the edge of the pot.
6. Just stir-fry the green pepper until the green pepper is broken.Add some MSG to season it before cooking.If you don’t like it, don’t worry.Its not mandatory.
7. Serve out of the pan.
Tips
The most important thing to make this dish is to master the heat of blanching and frying the squid.This is very important.If the time is long, the squid will be too old to chew.If the time is short, it will be easy to get sick if it is not cooked well, so master these two points.That's it.
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