Health effects
Star anise: regulates qi, relieves pain, dispels cold
Zanthoxylum bungeanum: dehumidifies
Cinnamon: warms the body
Ingredients
5 mullets (One about half a catty ) | |
Crystallized Rock Sugar ( 30g ) | Shanghai braised June fresh ( appropriate amount ) |
Yellow wine ( 200 grams ) | Water ( 300~400 grams ) |
Oil ( For micro-draining pot ) | Ginger ( 15 grams cut into slices ) |
Octal anise (appropriate amount) | Panthoxylum bungeanum (appropriate amount) |
Cinnamon ( Appropriate amount ) |
How to cook mullet fish with meat
1. Wash the mullet and drain it.spare.
2.Half a pound of mullet fish head and body divided into 4 parts for later use p>
3. Cut the pork belly into 25mm square pieces, add oil to the pot and stir-fry over low heat.When the skin of the pork belly changes color, add ginger, cinnamon, star anise, and Sichuan peppercorns and continue to stir-fry until the pork belly is oily.Add rock sugar and stir-fry with the meat.During this period, you can add a small amount of rice wine several times to increase the aroma.Gradually add the braised June fresh meat.,
4. Add all the seasonings in place, add water and cook over high heat for ten minutes, then turn to low heat and cook for twenty minutes Minutes, add the prepared mullet and cook on high heat for two minutes and on low heat for fifteen minutes.
5.Close the pot
Tips
You don’t need to soak the meat in water for this dish, stir-fry it for five seconds Spending time and effort is the key to determining the quality of this dish
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