Health benefits
Abalone: Clear heat
Ingredients
Abalone ( 5 pieces ) | Cloud fungus (fungus) ( Appropriate amount ) |
Red, yellow and green peppers ( appropriate amount ) | Ginger (appropriate amount) |
Garlic ( Moderate amount ) | Fuel consumption ( Appropriate amount ) |
Abalone juice ( Appropriate amount ) | Salt ( Appropriate amount ) |
Water starch (appropriate amount) |
How to pour abalone with sauce
1.Prepare fresh abalone
2.Garlic, ginger and colored pepper are ready
3.Consumption of oil and abalone juice
4. Remove the shell from the abalone and Wash the internal organs
5.Flash the front and back of the washed abalone
6. Mince ginger and garlic
7.Cut the colored pepper into small pieces
8. Add a small amount of salt and water to the oil and abalone juice, mix thoroughly and set aside
9.Add appropriate amount of water to the starch to prepare water starch for later use
10. Blanch the soaked cloud ears and place them on the plate
11. Put water in the pot and boil When it is 80% cooked, put in the chopped abalone and cook for about a minute and a half.If you cook it for too long, it will become stale.Do not throw away the water used to cook the abalone and set it aside
12.Place the cooked abalone on the cloud ears
13.In a separate pan, sauté the minced ginger and garlic until fragrant
14.Pour in the prepared abalone juice
15.After stir-frying well, add the colored peppercorns and continue to stir-fry
16.Pour Bring an appropriate amount of water to cook abalone and bring to a boil
17. Pour in the water starch and stir-fry Evenly
18. Pour the thickened sauce onto the plated abalone cloud ears.
19.Take a recent photo
Tips
1.*Don't overcook it, otherwise it will bite Not moving
2.No need for *, it’s also delicious to make the sauce directly*.
3.The *sauce* is more mellow, there is no *juice, and it’s just as good to use light soy sauce or oil.
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