
Health benefits
Millet: Clear heat
Ingredients
Millet (appropriate amount) | Soaked sea cucumber (2 pieces ) |
Ginger ( 2 pieces ) | Celery leaves ( a few ) |
How to make sea cucumber and millet porridge

1.Two sea cucumbers soaked in advance, a few celery leaves, ginger, wash and set aside;

2. Wash and drain the yellow millet, dice the sea cucumber, chop the celery leaves, and mince the ginger (or mince Silk, according to personal preference);

3. Add an appropriate amount of water to the pot, then add the sea cucumber first., boil over high heat for about 5 minutes;

4. Add millet, bring to a boil over high heat and then turn to low Cook over high heat for about 15 minutes.Stir properly several times during this period;

5. Before serving, add celery leaves , adjust the right amount of salt, turn to high heat, stir quickly and bring to a boil.

6.Soft, glutinous and fragrant sea cucumber and millet porridge→
Tips
①.Xiaomi nourishes people, and Porridge with sea cucumber is soft, glutinous and fragrant, with rich taste and complementary nutrition.In addition, the method is simple and easy to learn, and it can retain nutrients very well, so it can be used as the first choice for home-cooked nutritious meals;
②.Sea cucumbers have a slightly fishy smell.Adding a little minced ginger (ginger) can suppress the fishy smell and improve the fragrance.;
③.The nutritional value of sea cucumbers is extremely high, but children should not eat too much.There have been cases of children suffering from vitiligo due to eating sea cucumbers, so they should not overeat, and everything should be done in moderation.
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