Boiled eel slices

2024-06-23 20:00:27  Views 2 Comments 0

Health benefits

Soybean sprouts: low protein
Celery: heat-clearing
White sugar: low protein

Ingredients

Garlic ( 5 ​​cloves )
Eel ( 300 grams )
Soybean sprouts (appropriate amount)
Celery ( 1 stalk )
Rapeseed oil ( 70g )
Pixian Douban ( 30g )
Fresh green peppercorns ( 10g )
Red dry pepper ( 9 pcs )
White pepper ( 1g )
Cooking wine ( 10g )
Light soy sauce ( 10g )
White sugar ( 5 ​​grams )
Salt ( a little )
Grated green onion and ginger (a little)
Cilantro ( A little )

How to cook eel slices

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    1. Debone the eel when slaughtered.After buying it, blanch it in boiling water for 10 to 20 seconds, take it out, and immediately wash the mucous membrane with cold water and clean it.

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    2. Remove the eel head and tail and cut into inch-long eel fillets.

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    3.Remove and wash the soybean sprouts, wash and cut the celery into inch-long sections.Marinate the eel slices with cooking wine, white pepper and a little salt for ten minutes.

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    4. Chop the Pixian bean cloves, pat the garlic cloves and roughly chop into minced garlic, prepare a little Minced onion and ginger.

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    5. Heat the pot with less oil and fry the bean sprouts and celery until they are raw, add a little Salt to taste.

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    6.Place the container "at the bottom".

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    7. Heat a pot and sauté the shallots and ginger in a little oil over low heat.

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    8.Add Pixian Douban and stir-fry until red oil comes out.

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    9. Add enough water to cover the eel slices and bring to a boil, add light soy sauce and sugar to taste.

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    10. Add the eel slices and cook.

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    11. Place the eel slices on the "bottom".

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    12. Spread minced garlic on the eel slices.

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    13. Heat up the remaining oil in a wok and stir-fry the green pepper and pepper until fragrant.Red pepper.

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    14. Pour the oil, green peppercorns and red peppers over the minced garlic.

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    15. Garnish with some coriander.

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    16.Can’t wait!

Tips

Do not blanch the eel until it is too old.When the fish body turns slightly white and becomes filmy, take it out and wash it in cold water.Considering the taste of most people, this ingredient is only slightly spicy and slightly numb.If you like spicy food, you can cut the red pepper into sections and stir-fry until fragrant to release its spiciness.Use less salt and just have some base flavor in the stir-fried "bottom" dishes, because Pixian Douban is relatively salty.Eel slices are easy to cook, just boil them for one or two minutes.Cooking them for a long time will affect the taste.

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