
Health benefits
Abalone: clear away heat
Soy sauce: nourish blood, protect teeth, protect bones
Ingredients
Abalone ( 2 ) | Chicken wings ( 1 ) |
Lean meat ( 4 taels ) | Ginger slices ( 2 slices ) |
Vegetable oil ( 5ml ) | Salt ( a small spoon ) |
Soy sauce ( 5ml ) | rice ( 80 grams ) |
Water ( appropriate amount ) |
How to make abalone porridge

1. Prepare the materials, remove the abalone shells and wash them

2.Cut the lean meat, abalone and chicken wings into small slices

3.Wash the rice in the pot and add twice as much water as the rice to boil

4.When the rice is boiling and bubbling, add the prepared lean meat, abalone, chicken wings and ginger in sequence

5. Also add a little bit of salt first (add a little bit first, you don’t need to add enough flavor, because you won’t add enough flavor until it is cooked.It is said that this can Keep the calcium loss), then add a few drops of vegetable oil first, and wait until the rest is cooked (this way the cooked porridge will be more fragrant)

6. Bring to a boil over medium heat, then turn down to low heat and simmer

7.Stew until the rice is rotten and the meat is reduced to boiling water, then turn off the heat and add an appropriate amount of salt, oil and seasoning to taste and serve

8.Healthy and delicious abalone porridge is ready
Tips
* There are many ways to make porridge.My way of making porridge is more suitable for children or the elderly.In fact, you can also add some green vegetables and small vegetables in this way.Chopped green onion, I didn’t add it because the kids didn’t like it! Light and simple* porridge, I hope you all like it!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







