Health benefits
Monopterus eel: protect liver, enhance immunity, delay aging
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer and digestion
Ingredients
Eel ( appropriate amount ) | Green pepper ( one ) |
Garlic ( Two whole ) | |
Ginger ( One piece ) | Millet pepper ( One ) |
Onions ( A few ) | Oil ( appropriate amount ) |
| Salt ( appropriate amount ) | Rock sugar ( appropriate amount ) |
Cooking wine ( appropriate amount ) | balsamic vinegar (appropriate amount) |
Dark soy sauce ( Moderate amount ) |
How to cook braised eel
1.Kill and wash the eels, wash the green and red peppers, peel and wash the ginger, wash the green onions, peel and wash the garlic, wash the millet and pepper
3. Pour out the cold water, wash off the coat, and cut into sections
4.Cut green and red peppers, tie green onions into knots, slice ginger, and chop millet pepper
5.Heat oil in a pot, add ginger slices and millet pepper and stir-fry until fragrant
6. Then pour in the eel and stir-fry well
7.Add cooking wine and balsamic vinegar and stir well
8.Add garlic and onion and stir well
9.Add rock sugar, salt, dark soy sauce and water and bring to a boil
10.After the water boils, continue to cook over high heat
11. When the soup is not full, add green and red.Pepper
12. Stir well and start to collect the soup
13.After the soup is collected, it can be served
2. Heat the water in the pot, put the eel in and cook
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