Health Benefits
Spanish mackerel: replenishes qi
Green garlic: low in protein
Soy sauce: replenishes blood, protects teeth, and protects bones
Ingredients
Bayu ( one ) | Green garlic (appropriate amount) |
Oil ( appropriate amount ) | Ginger ( appropriate amount ) |
Cooking wine ( appropriate amount ) | Salt (appropriate amount) |
Soy sauce ( appropriate amount ) |
How to make pan-fried Spanish mackerel
1.Prepare 1 Spanish mackerel
2. Wash and cut into sections to keep fresh Bag
3. Mix cooking wine, soy sauce, fine salt, monosodium glutamate, ginger and green garlic into a juice and add In a fresh-keeping bag
4.After sealing, place it in the refrigerator to keep it fresh and delicious for two days
5.Pinch out the marinated fish pieces and drain the surface water
7. The fried Spanish mackerel pieces have a slightly crispy yellow appearance, add an appropriate amount of water and cook until the juice is reduced
8.One pan-fried Spanish mackerel is complete
6.Heat the pan with oil and put the marinated fish pieces into the pan
Tips
Marine the fish pieces to bring out the salty taste.Pay attention to the amount of other seasonings.
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