Health benefits
Squid: dispels wind, removes dampness, diuresis and relieves stranguria
Ingredients
| Squid ( 1 ) | Oil ( 1 spoon ) |
Salt ( 1 spoon ) | Wild mountain pepper ( 100g ) |
Red bell pepper ( 1 piece ) | Onion ( 3～5 roots ) |
Chopped chili pepper ( 1 tablespoon ) | Oyster sauce ( 1 spoon ) |
Hot and sour squid How to make flowers
1.Wash and remove the squid The surface layer of disease
2.Cut the flowers with an oblique knife and then cut them into small pieces
3.Prepare the ingredients, but Jiang forgot to take a picture
4. Heat the oil in the pan until it is 70% hot
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5.Add ginger and garlic and saute until fragrant, add squid and stir-fry evenly
6.Put in half a bowl of water and simmer until the water dries up, add salt and stir well
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
