Health benefits
Monopterus eel: protect liver, enhance immunity, delay aging
Ingredients
Eel ( 250g ) | Yuba ( 300g ) |
Onion degree ( appropriate amount ) | Ginger slices ( appropriate amount ) |
Winter mushrooms ( three ) | Lean meat ( 100g ) |
Oil ( appropriate amount ) | Salt, MSG ( appropriate amount ) |
How to braised eel and yuba
1.Behead the eel and remove the internal organs, make a tic-tac-toe pattern on the skin, and use 70 The water is about 100 degrees Celsius, flying water
2. Ingredients: ginger slices, green onions cut into sections, thin Slice the meat and cut the mushrooms into pieces
3. Oil the yuba with oil at about 130 degrees, and then use Soak in water until soft
4. Fry the eel until fragrant, add the head, add water, season, and finally Put the yuba, turn on medium-low heat, simmer for about 10 minutes, thicken the gravy to collect the juice, and add the green onion
Tips
(1) Use oil to make the yuba less likely to rot (2) Eel can be washed with salt, warm water, vinegar, etc.Cleaning
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
