Health benefits
Eel: protect liver, enhance immunity, delay aging
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Eel ( 1 catty ) | Oil ( ) |
Salt ( ) | Light soy sauce ( ) |
Dark soy sauce ( ) | Garlic ( ) |
Ginger ( ) | Chili ( ) |
Pepper ( ) |
How to braise eel
1.Open eel and remove internal organs
2.Cut it into 1.5cm length and rinse it under the tap.
3.Put oil in the pot, bring the oil to a boil, add the eel, and stir-fry a few more times.Add rice wine, light and dark soy sauce for coloring, add water to cover the eel and bring to a boil.Add garlic, ginger, pepper, cayenne pepper.Cook over low heat for about 25 minutes.
4. Remove the juice over high heat and place on a plate.
Tips
Rinse the eel in water several times to remove the fishy smell.Stir-fry in oil until meat tightens.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
