
Health benefits
Lard: delay aging, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Eel ( about 400 grams ) | Salad oil ( appropriate amount ) |
Lard (a little) | Cooking wine ( 5 grams ) |
Salt ( a little ) | MSG ( a little ) |
Douban ( 5 grams ) | Garlic cloves ( 10 pieces ) |
White sugar ( 2 grams ) | Ginger ( appropriate amount ) |
Water gorgon ( a little ) | Black pepper ( a little ) |
How to cook braised eel

1.Slaughter the eel at the market

2.Put the eel in Remove the internal organs of the fish and wash them with clean water

3.Chop off the eel head and tail and discard them , cut the eel into slices with an inclined knife

4.Put the chopped eel into a bowl and set aside

5.Prepare five red peppers, ten garlic cloves, a little ginger and onion

6. Cut the red pepper into sections with a diagonal knife, and slice the onion, ginger and garlic

8.Add appropriate amount of salad oil and a little lard into the pot, and pour in the garlic and ginger slices Place into the pot and stir-fry over low heat

9. Put the chopped eel into the pot and add a little of salt and watercress, stir-fry over medium heat for two minutes

10. Then add appropriate amount of cooking wine, vinegar and black Put pepper and sugar into the pot and fry for about a minute

11.Add appropriate amount of water to cover the eel.Just fish, cover the pot and simmer over medium heat for two minutes, then simmer over low heat for one minute

12.Uncover the pot, put the onion and red pepper into the pot and cook for one minute

13. Pour a little gravy, add MSG, stir-fry evenly and serve

14.Finished dishes

7.This is the main seasoning for preparing roasted eel, cooking wine, aged vinegar, water starch, watercress, black pepper, white sugar and salt..MSG
Tips
Boiled eel When cooking, add cooking wine, vinegar and lard to remove the fishy smell.During the frying process of eel, it can also remove the fishy smell and increase the flavor
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