Health Benefits
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Doubanjiang: maintains the health of skin and mucous membranes
Ingredients
Fish ( 350g ) | Onions ( 20g ) |
Garlic ( 2 pieces ) | Ginger ( 5g span> ) |
Doubanjiang ( appropriate amount ) | Chopped pepper (appropriate amount) |
Starch (appropriate amount) | |
Cooking wine ( Appropriate amount ) |
How to braise small sea fish
1. Prepare the ingredients: fish, onion, ginger ,garlic.
2.After washing the fish, make a few cuts evenly on the front and back to facilitate the flavor, a small amount of salt and very fresh soy sauce, apply it all over the body, pour in cooking wine to remove the fishy smell, and marinate for 20 minutes.
3. Apply a thin layer of starch.
4. Mince the ginger, onion and garlic, leaving a little green onion and cut into sections.
5.Put the pot on the fire, add oil and heat until 50% to 60% hot, add the marine fish Fry briefly, remove and control oil and set aside.
6. Leave the base oil in the pot, add an appropriate amount of Pixian bean paste and chopped pepper, stir-fry Take out the red oil, add ginger, garlic, minced green onions, and add a bowl of water.
7.Cook 1 spoon of vinegar and white wine, pour in light soy sauce, bring to a boil over high heat and set aside Simmer fish over medium heat for 5 minutes.
8. Just sprinkle green onions before serving.
9.The nutritious braised sea fish is complete.
Tips
After washing the fish, score the front and back evenly with a few knives to make it easier to absorb the flavor.Doubanjiang and Chopped Spicy both contain salt, so don't add any more salt.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
