Health benefits
Quail eggs: protect liver, enhance immunity, delay aging
Millet: clear away heat
Ingredients
Minced meat ( 200g ) | Quail eggs ( 8 ) |
Millet ( 50g ) | Wolfberry ( 8 capsules ) |
Garlic ( 3 cloves ) | Light soy sauce ( one spoon ) |
Cooking wine ( one spoon ) | Oil consumption ( a spoonful ) |
Cooking oil ( One spoonful ) | Starch ( Two spoonfuls ) |
How to make steamed meatballs with millet and quail eggs
1.Soak millet one night in advance
2.Add light soy sauce, cooking wine, oil, edible oil and starch to the minced meat and mix well
3. Add minced garlic, mix well and marinate
4.Cook the quail eggs and remove the shells for later use
5.Take a little meat filling, flatten it, and add quail eggs
6.Close the mouth and put it into the drained millet
7.Gently shake the bowl to coat the surface of the meatballs with millet grains
8. Complete the steps and steam them in the pot
9.Take out and garnish with wolfberry and enjoy
Millet should be soaked in advance so that the steamed texture will be softer and glutinous.Add some cooking oil when marinating the meat.The meat filling will be more sticky and the millet will stick to it more firmly.The meat filling will not fall apart after steaming.
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