CCTV7 Food Carousel "Classic Boiled Fish"

2024-06-23 21:07:26  Views 2 Comments 0

Health effects

Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Lard: delays aging, antioxidant, anti-cancer and prevents cancer Star anise: regulates qi, relieves pain, and dissipates cold

Ingredients

Grass carp ( )
Chicken fat ( )
Butter ( )
Lard ( )
Red oil ( )
White Cardamom ( )
Dahurian Angelicae ( )
fennel ( )
Star anise ( )
Geranium leaf ( )
Grass row ( )
Citronella ( )
Zanthoxylum bungeanum ( )
White silver carp ( )
Dried chili pepper ( )
Bean sprouts ( )
Cucumber ( )
Celery ( )
Green bamboo shoots ( )
Green garlic ( )
Salt ( )
Huadiao Wine ( )
Vinegar ( )
Rice cake and pepper ( )
Starch ( )
Chili ( )
Zanthoxylum bungeanum ( )
Pepper pepper ( )
Chives ( )

CCTV7 Food Carousel's "Classic Boiled Fish" recipe

  • CCTV7 Shishang Big Turntable

    1.Put the oil into the pan and add the chicken Oil, butter, lard, red oil, when the oil is 20% hot, add secret spices (click to see the specific spice preparation), simmer over low heat, and drain out the spicy oil after clearing the pot.

  • CCTV7 Food Carousel

    2. After the bean sprouts are cut off, add cucumber and celery , green bamboo shoots, green garlic, stir-fry in the pot, add an appropriate amount of salt before taking it out of the pot, stir-fry briefly and put it in a basin for later use.

  • CCTV7 Food Carousel

    3. Debone the grass carp and cut into pieces the thickness of a one-yuan coin., add ice cubes and knead to make the taste more crispy and elastic, then add salt, Huadiao wine, vinegar, glutinous rice pepper, knead together with the fish fillets to add flavor, and wrap evenly.Add a small amount of starch and mix well to prevent water from coming out.

  • CCTV7 Food Carousel

    4. Pour 70% hot oil into the treated The fish meat is fully soaked and cooked.After the fish fillets change color, they are drenched with oil for a second time and heated evenly.At this time, the fish fillets are already in a six-mature state.

  • CCTV7 Food Carousel

    5.Soak the peppers, Sichuan peppercorns, and sesame seeds that have been soaked in water.Add the peppers to a 60% hot oil pan and fry until fragrant.Add vinegar on the side of the pan.Finally, pour the hot oil onto the fish fillets and sprinkle with chives.

  • CCTV7 Food Carousel

    6.It’s done!

本文地址:https://food.baitai100.com/post/36554.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!