
Health benefits
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Soybean sprouts: low in protein
Sichuan peppercorns: dehumidification
Ingredients
Grass carp ( 750g ) | Soybean sprouts ( 150g ) |
Egg white ( 1 ) | Green onions ( 10g ) |
Garlic ( 15g ) | Jiang Wei ( 10 grams ) |
Pixian Doubanjiang ( 15g ) | Salt ( 2 grams ) |
Cooking wine ( 20g ) | Dried chili pepper ( 2O grams ) |
Zanthoxylum bungeanum ( 10 grams ) | Starch ( 3 grams ) |
How to cook fish

1. Wash and tidy up the grass carp, slice it into fillets, chop the fish head and bones (I ask the fish seller Pack it up).

2.Put the fish fillets into a bowl, add egg white, salt, starch and 10 grams of cooking wine Grasp evenly.

3.Cut green onions into sections, slice ginger, mince garlic, cut dry chilies into sections, and prepare Sichuan peppercorns.spare.

4. Wash the soybean sprouts and blanch them in boiling water for 3 minutes until they are raw.

5. Remove and set aside in the plate.

6. Heat the oil in the wok over medium heat and add the chopped Pixian bean paste and half of the dried chili peppers, reduce to low heat and stir-fry until red oil is produced.

7.Add onion, ginger and garlic and stir-fry until fragrant.

8. Put the fish head and fish bones into the pot.

9. Stir-fry and add the remaining cooking wine and salt.

10.Add half a pot more boiling water.

11.Bring the fish to a boil and add flavor.

12. Then place the fish fillets flatly into the boiling soup one by one and cook for 1 to 2 minutes It can be fished out.

13. Take the large plate holding the bean sprouts, pour the fish fillets and other soup and water into it On the plate.

14. Take another pot, put oil in the pot, add the other half of the dried chili pepper and Sichuan peppercorns Fry over low heat until fragrant.

15. Pour the hot oil over the fish fillets.

16.The final rendering.
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