Boiled fish

2024-06-23 21:07:52  Views 2 Comments 0

Health benefits

Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Soybean sprouts: low in protein
Sichuan peppercorns: dehumidification

Ingredients

Grass carp ( 750g )
Soybean sprouts ( 150g )
Egg white ( 1 )
Green onions ( 10g )
Garlic ( 15g )
Jiang Wei ( 10 grams )
Pixian Doubanjiang ( 15g )
Salt ( 2 grams )
Cooking wine ( 20g )
Dried chili pepper ( 2O grams )
Zanthoxylum bungeanum ( 10 grams )
Starch ( 3 grams )

How to cook fish

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    1. Wash and tidy up the grass carp, slice it into fillets, chop the fish head and bones (I ask the fish seller Pack it up).

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    2.Put the fish fillets into a bowl, add egg white, salt, starch and 10 grams of cooking wine Grasp evenly.

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    3.Cut green onions into sections, slice ginger, mince garlic, cut dry chilies into sections, and prepare Sichuan peppercorns.spare.

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    4. Wash the soybean sprouts and blanch them in boiling water for 3 minutes until they are raw.

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    5. Remove and set aside in the plate.

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    6. Heat the oil in the wok over medium heat and add the chopped Pixian bean paste and half of the dried chili peppers, reduce to low heat and stir-fry until red oil is produced.

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    7.Add onion, ginger and garlic and stir-fry until fragrant.

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    8. Put the fish head and fish bones into the pot.

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    9. Stir-fry and add the remaining cooking wine and salt.

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    10.Add half a pot more boiling water.

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    11.Bring the fish to a boil and add flavor.

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    12. Then place the fish fillets flatly into the boiling soup one by one and cook for 1 to 2 minutes It can be fished out.

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    13. Take the large plate holding the bean sprouts, pour the fish fillets and other soup and water into it On the plate.

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    14. Take another pot, put oil in the pot, add the other half of the dried chili pepper and Sichuan peppercorns Fry over low heat until fragrant.

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    15. Pour the hot oil over the fish fillets.

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    16.The final rendering.

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