Health benefits
Cabbage: clear away heat
Carrot: strengthen the spleen
Cooking wine: low in protein
Ingredients
Cabbage ( 3~4 slices ) | Carrot ( Half Root ) |
Chicken thighs ( one ) | Cooking wine ( a little ) |
Salt ( a little ) | Sauce seasoning: bean paste ( a little ) |
Chili oil ( a little ) | Sugar( a little ) |
Peanuts ( A little ) | Sesame ( A little ) |
Clear water ( a little ) |
Recipe of Cabbage Roll Bangbang Chicken
1. Make a pot with water.After the water boils, pour in rice cooking wine, add chicken breasts, blanch them, then quickly put them into ice water to chill.Then tear into shreds
2.Put water in a pot, add a little salt and then add cabbage Blanch until soft, then cool in cold water and drain.
3. Cut the carrots into pieces Blanch the shredded silk in boiling water, remove and cool in cold water, drain and set aside
4.Cut the cabbage hard Help, put on shredded carrots and shredded chicken
5. Roll up, as shown in the figure
6.Plate and serve with sauce
Tips
You don’t need to add salt when cooking chicken breast, otherwise the chicken The taste will be a little spicy, but you must add salt when blanching cabbage leaves and carrot shreds, which will make the color very bright
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