Health benefits
Cabbage: removes troubles
Celery: clears away heat
Doubanjiang: maintains healthy skin and mucous membranes
Ingredients
Blackfish ( one ) | Onion, ginger and garlic ( appropriate amount ) |
Red dry pepper (a few) | Chinese cabbage (a few slices ) |
Celery ( several ) | Doubanjiang (a spoonful) |
Pepper (appropriate amount) | Pepper powder (appropriate amount) |
How to cook fish fillets
1.Kill one black fish, wash it and set aside
2. Shave the fish to remove the bones
3. Cut the fish fillets at a 45-degree angle.The thickness of the fish fillets should not be too thick.Cut the fish flesh with one knife without cutting off the skin, and then cut the fish fillets with the second knife
4.Put the cut fish fillets into the egg white and corn starch and mix well and set aside
5.When preparing fish, we wash and cut the cabbage and celery and set aside
6.Over medium release Add a little oil, scallions and ginger until fragrant, add fish bones, add a little white wine and stir-fry twice
7. Add appropriate amount of water to stew the soup
8. While the fish soup is stewing, we can use another pot to add Blanch the cabbage and celery with an appropriate amount of water
9. Take out the blanched vegetables and put them in Set aside in a bowl
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