Health effects
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Zanthoxylum bungeanum: dehumidifies
Ingredients
Grass carp ( 一 ) | Bean sprouts (appropriate amount) |
Pixian Douban Sauce ( One tablespoon ) | Onion, ginger and garlic ( An appropriate amount of each ) |
Salt ( appropriate amount ) | Pickled fish ingredients ( ) |
Salt ( appropriate amount ) | White pepper ( appropriate amount ) |
Cooking wine ( Appropriate amount ) | Starch ( Appropriate amount ) |
Spicy oil ingredients ( ) | Garlic and ginger (appropriate amount of each) |
| Panthoxylum bungeanum ( Adequate amount ) | Dried red chili pepper ( Appropriate amount ) |
Oil ( Appropriate amount ) |
How to make boiled fish at home
1. When buying fish, ask the boss to help fillet the fish (the knife at home is not that sharp) , this is a lazy way)
2. Prepare the ingredients (I didn’t use the fish bones, Save it and make soup with the fish head)
3.Clean the fish and add marinade Marinate for twenty minutes
4. Boil water in a pot and blanch the bean sprouts
5. Take it out and put it in a fish container
6.Put oil in the pot, add Pixian bean paste, and stir-fry the red oil over low heat
7.Add onion, ginger and garlic and stir-fry until fragrant
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8.Add boiling water to half the pot
9.Drain the onion, ginger, garlic and watercress (if you don’t mind, skip this step)
10.Put the marinated fish into the pot (piece by piece, without sticking)
11.Cook for two minutes, add salt to taste, and cook for another minute
12. will Put the fish meat into the container with bean sprouts
13.Soup is also poured in
14.Prepare the chili oil: mince garlic and ginger
15.Put more oil in the pot, and when the oil is hot, add minced ginger and garlic
16.Add Sichuan peppercorns and dry red chili peppers, stir-fry over low heat until the chili peppers turn dark maroon red and smoke comes out
17.Pour the spicy oil on the fish
18.Give me two bowls of rice!
19.Finished product picture
Tips
Since there are many people at home, I made fish bones and heads.: Fish bones, fish heads and fish meat are marinated together.When the water is boiled, first put the fish bones and fish heads and cook for five minutes, take them out, and then cook the fish meat.Salt is already added when marinating the meat.Pixian Doubanjiang also contains salt.The final seasoning should be based on your own.Depends on taste.
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