Health Benefits
Tofu: Detoxification
Ingredients
Tofu ( 300g ) | Minced meat ( 50g ) |
Minced ginger and garlic ( appropriate amount ) | Doubanjiang ( five spoons ) |
Soy sauce ( About 10ml ) | Salt ( appropriate amount ) |
Water ( A small bowl ) | Starch ( About 3g ) |
Pepper powder (appropriate amount) | Chicken essence ( a little ) |
| Scallions ( One ) |
How to make Mapo Tofu
1.Prepare the ingredients, mince the ginger and garlic, mince the meat, and cut the tofu into small pieces
2.Pot Boil water in the pot, when the water boils, pour in the tofu, bring to a boil, drain the water
3.Pot Heat oil in the pan.When the oil is 70% hot, add five small spoons of bean paste (it is best to chop the bean paste into fine pieces).If the oil is too hot, the bean paste will easily burn in the pan, affecting the color of the dish.
4.Pour in minced ginger and garlic and stir-fry until fragrant, then pour in minced meat
5.Pour in tofu cubes and stir-fry, add soy sauce and stir-fry
6.Add a small bowl of boiled tofu
7.Add appropriate amount of salt , chicken essence
8.Take a small bowl, add appropriate amount of starch, and mix with a little water to disperse
9.Pour into the tofu and stir quickly
10.Collect the juice and bring to the pot
11.Put the tofu into the pot and sprinkle some pepper powder
12.Sprinkle Green onions
13.Complete
Tips
Cut the tofu into pieces and blanch it in boiling water to remove the astringency of the tofu.Keep the tofu tender and not crumbly, but don't cook it for too long.
When the watercress is put into the pot, the oil should not be too hot, otherwise the color will not be so bright when it is burnt
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