Health benefits
French beans: low protein
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Green beans ( 500g ) | |
Garlic slices ( 10g ) | Ginger slices ( 5 grams ) |
onion ( 10 grams ) | Doubanjiang ( 15 grams ) |
Dried chili pepper ( 10g ) | Peanut oil ( appropriate amount ) |
| Salt ( 10g ) | MSG ( 5 Grams ) |
Chicken powder ( 10 grams ) | White sugar ( 8 grams ) |
Cooking wine ( 10g ) | Pepper ( 5 grams ) |
Panthoxylum bungeanum ( 5g ) |
How to make stir-fried green beans
1.Prepare ingredients.
2. Remove the stems from both ends of the green beans, remove the ribs in the middle, and pick them into 5 cm long Cut the onions, ginger, garlic into minced pieces, and cut the dried chilies into sections.
3. Wash the green beans and control the water for later use.
4.Put an appropriate amount of salad oil in the pot and wait until the oil is 60 to 70% hot.That is, when there is obvious heat on the surface of the hand oil.
5.Put in the green beans.
6.Dry the green beans.
7. Serve out and set aside.
8.Put an appropriate amount of salad oil in the pot and wait until the oil is 60 to 70% hot hour.
9.Add Sichuan peppercorns and bean paste.
10. Stir-fry the red oil over low heat.
11.Pour in minced meat.
12.Add onion, ginger and garlic and saute until fragrant.
13.Add dried chili peppers.
14.Add fried green beans.
15. Continue to add salt, monosodium glutamate, chicken powder, sugar, cooking wine, and pepper.
16. Stir-fry over high heat for 1 minute and it is ready to serve.
17.A delicious dry-fried green bean is ready.It is very delicious and delicious.nice.
Tips
Heat the oil until it is 70% hot, that is, there is obvious heat on the surface of the oil when you put your hand on it.
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