Health effects
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Soybean sprouts: low in protein
Soy sauce: nourishes blood, protects the body Teeth, protect bones
Food ingredients
Grass carp ( One pound ) | Soybean sprouts ( 1 catty ) |
Tofu Fruit ( ) | Oil ( ) |
Salt ( ) | Soy sauce ( ) |
Fuel consumption ( ) | Perfume fish seasoning bag ( 1/3 bag ) |
Ginger ( ) | Garlic ( ) |
Green onion ( ) | Zanthoxylum bungeanum ( ) |
Dried chili pepper ( ) |
How to make simple boiled fish
1.Debone the fish, slice the fish into slices, and marinate them in oil and salt
2.Cut the ginger and garlic into small pieces, chop the chopped green onions and dried chili peppers, and cut the tofu in half (it tastes fast, you can change it to something else)
3. Boil water, add some oil and salt, blanch the bean sprouts, take them out and put them into a large bowl
4. Heat oil, add dried Sichuan peppercorns and stir-fry over low heat until fragrant.Add ginger and garlic and stir-fry the fish bones.Add soy sauce and stir-fry the oil-consuming ingredients.Stir-fried
5.Add water and salt to boil, add tofu fruit, and tofu Boiled fruit until soft
6.Separate the fish slowly and slowly in small amounts, and mix carefully
7.When the fish is cooked, remove from the pan and sprinkle with chopped green onion
Tips
Don’t cut the fillets too thin, it’s easy Add more oil to the chopped pickled fish, and you can add some starch or egg white.
Be careful when fishing, don’t break it and don’t get a piece of it
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