Health benefits
Pork: Nourishes yin
Peanut oil: Delays aging, antioxidant, anti-cancer and prevents cancer
Doubanjiang: Maintains skin and Mucous membrane health
Food ingredients
Silky tofu ( piece ) | Pork (appropriate amount) |
Scallions ( Adequate amount ) | Garlic ( Two petals ) |
Panthoxylum bungeanum ( Ten pieces ) | Peanut oil ( appropriate amount ) |
Salt ( appropriate amount ) | White sugar ( appropriate amount ) |
Light soy sauce ( Adequate amount ) | Chicken essence ( Adequate amount ) |
Doubanjiang ( appropriate amount ) |
Home-style minimalist Mapo Tofu recipe
1. Chop the green onions and set aside
2. Chop the garlic and set aside the peppercorns
3. Cut the tofu into cubes and blanch them in boiling salt water
4. Remove and set aside
5.Mince the meat
6. Fry in oil pan until cooked
7.Pour minced garlic and pepper into the oil pan, then add bean paste and stir-fry, add appropriate amount of soy sauce and salt , sugar to taste.Add water to make juice.
8.Pour in the fried meat
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10.Collect juice and add chicken essence
11.Plate and sprinkle with coriander.Done!
9.Put in the tofu
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
